An interactive online workshop for a firm, flat and defined stomach. fitness, nutrition and mindset covered. 3 hours to learn about the best exercises (sit ups are just tiny part of them), how to eat (nothing is off limit) and how to work on your mindset to ditch the diet mentality!
Nod, if it’s you:
– Tired of feeling self – conscious about your midsection
– Want to wear cute clothes but always end up wearing safe, baggy ones
– Always feeling a little bloated
– No matter how much you exercise your stomach never gets flat
– Worry about your health because you know the danger of visceral fat
I didn’t like my stomach for many years…I was trying to hide it with clothes, but deep down I hated it.
I’ve tried many things to change it – fad diets, and doing extra workouts, but nothing seemed to work.
The extra fat around my belly not only didn’t feel good, but I also knew that it’s dangerous for my health and has been linked to heart disease, type 2 diabetes, certain cancers and stroke.
Now, I’m happy with my stomach size and feel good in whatever I wear and I want other women to feel that way too!
What is included:
First, I will show you how to target your core muscles in the most effective ways and I’ll demonstrate simple yet powerful exercises that you can do at home, without any fancy equipment.
Next, we’ll move on to nutrition. I’ll show you how to make healthy food choices that will support your goals and help you shed excess belly fat. I’ll explain why crash diets don’t work and show you how to create a sustainable eating plan that you can stick to.
Finally, I’ll address the mindset aspect of getting a flat stomach. I’ll help you shift your mindset from one of frustration and self-doubt to one of positivity and confidence. I’ll share powerful techniques for overcoming obstacles and staying motivated, even when the going gets tough.
By the end of this workshop, you’ll have all the tools you need to achieve the flat stomach you’ve always wanted.