Join my workshop and discover how feeling strong and capable in your body develops confidence that goes beyond the gym and helps you succeed in other areas of your life!
Nod, if it’s you:
– Tired of feeling self-conscious about your weight
– Want to wear cute clothes but always end up wearing safe, baggy ones.
– You’ve been looking for the answers on the Internet, but it’s full of contradicting ideas (eat carbs, don’t eat carbs, do cardio, don’t do cardio) that you don’t know who to listen to anymore!
Imagine being so confident in your skin that you wake up each day feeling empowered, beautiful, and ready to take on the world.
Imagine not questioning your every decision from what to wear today to where to eat, but just listening to yourself and what makes you happy. Without voices telling you ”this is too much” or ”who are you to dress like this.”
How would that feel if you loved what you saw in the mirror and stopped wasting your time focusing on your ”flaws” and fully embraced your body and better your health simultaneously?
Imagine being able to wear skinny jeans again and get rid of all the clothes you bought to hide the areas of your body you thought would never improve.
You know that confidence doesn’t come with a number on a scale, but somehow you still let it dictate your mood? I used to fall into this trap many times.
We all know that being consistent with good habits supports our health and makes us more energetic and vibrant, but sometimes find it hard to prioritize ourselves and our well – being.
Let me show you how to incorporate 5 of them into your daily routine so you’ll be able to keep the promises you gave to yourselves!
After this workshop you will know what to eat and how to move and what mindset tools use to start reshaping your body and feel happy and confident!
What is included:
First, I will show you how to take care of your body and I’ll demonstrate simple yet powerful exercises that you can do at home, without any fancy equipment. You will learn how to use fitness as a tool to boost your confidence without exhausting your body.
Next, we’ll move on to nutrition. I’ll show you how to make healthy food choices that will support your goals and help will not make you feel deprived. I’ll explain why crash diets don’t work and show you how to create a sustainable eating plan that you can stick to.
Finally, I’ll address the mindset aspect. I’ll help you shift your mindset from one of frustration and self-doubt to one of positivity and confidence. I’ll share powerful techniques for overcoming obstacles and staying motivated, even when the going gets tough.