17th – 21st of March 2025

Does this sound familiar?

You start a new fitness or nutrition plan feeling motivated, but within a few weeks (or days), life gets in the way. Stress, cravings, or lack of time throw you off track, and before you know it, you’re back where you started. You feel frustrated, wondering why you can’t seem to stay consistent no matter how badly you want results.

You promise yourself you’ll “start fresh” on Monday, but the cycle repeats. You’re constantly battling between wanting to be disciplined and falling into old patterns of self-sabotage.

But deep down, you want to…

✅ Feel in control of your choices without relying on willpower alone

✅ Build discipline so that staying consistent becomes second nature

✅ Stop emotional eating and ditch the all-or-nothing mindset

✅ Have a fitness & nutrition routine that feels effortless and sustainable

✅ Wake up feeling energized, strong, and proud of the way you take care of yourself

This is exactly why I created the Mind & Body Reset Challenge!

For five days, I’ll walk you through a powerful process to upgrade your mindset, reset your habits, and step into the healthiest, strongest version of YOU. No extremes, no guilt—just practical, proven strategies to help you take control once and for all.

Hey, I’m Ania, and I’m here to help you break free from the cycle of quick fixes, restrictive diets, and all-or-nothing thinking.

As a coach passionate about both mindset and fitness, I believe true transformation starts from within.

Over the years, I’ve helped many women shift their identity, build discipline, and create a lifestyle that feels good—without extremes or burnout.

What You’ll Get in the Mind & Body Reset Challenge

🔥 Daily Mindset Shifts to Upgrade Your Identity

Every day, you’ll gain powerful insights to reframe your thoughts around fitness, nutrition, and self-discipline. You’ll start seeing yourself as someone who follows through, making it easier to stay consistent.

🔥 Simple, Sustainable Nutrition & Fitness Strategies

Forget extreme diets or complicated workout plans! I’ll show you how to build a lifestyle that works for you—so you can fuel your body, move with confidence, and still enjoy the foods you love.

🔥 Actionable Steps to Build Unshakable Self-Discipline

Discipline isn’t about willpower—it’s about setting up systems that make success inevitable. You’ll learn how to create habits that stick, so you no longer rely on motivation alone.

🔥 A Supportive Community of Like-Minded Women

You don’t have to do this alone! Surround yourself with women who are on the same journey, lifting each other up, celebrating wins, and keeping each other accountable.

🔥 Live Coaching & Q&A Sessions to Keep You on Track

Have questions? Need extra support? I’ll be there live to guide you, answer your questions, and help you overcome any obstacles in real time.

🔥 Here’s what we’ll cover:

👉 Day 1: See it to become it – get clear on your future self and how to start showing up as her today.

👉 Day 2: Breaking through limiting beliefs – identify and reframe the mindset blocks holding you back.

👉 Day 3: The discipline shift – learn how to build effortless consistency without relying on willpower.

👉 Day 4: Embodying your new identity – act like the person who already has the results you want.

👉 Day 5: Locking it in – create a simple, sustainable plan to maintain your progress long-term.

🔥 By the end of these 5 days, you’ll not only feel more in control of your habits and mindset  – you’ll have stepped into the identity of the strongest, healthiest, and most confident version of YOU.

What women say about my previous challenges