Say GOODBYE to discomfort and HELLO to the confidence you deserve!
We all have pelvic floor muscle and we can’t replace it.
Doing pelvic floor exercises will pay off in the future even if you don’t have or plan to have kids.
Does this sound familiar?
You avoid certain activities for fear of accidentally wetting yourself.
Sex is uncomfortable or painful in your pelvic area, leading to intimacy issues with your partner.
You experience urine leakage when coughing, sneezing, laughing, or running.
Sometimes you struggle to reach the toilet in time.
Gas escapes when you bend over or lift things.
You frequently battle with constipation.
But deep down, you want:
Worry-free activities – no more fear of accidental leakage.
A lifestyle free from limitations.
Pain-free, enjoyable intimate moments that strengthen your bond.
Improved quality of life – laugh, run, cough, and sneeze without worry.
Control over your toilet habits.
To learn about pelvic floor health and take charge of your well-being.
Ready to reclaim your confidence and vitality? Take control of your pelvic health today!
Who am I to teach this?
For many years I thought that pelvic floor exercises are for pregnant women or those who had babies until I learnt that a normal number of peeing is 5 – 7 times per day and realised that I would reach that number before 11 am on most days…
I believed that doing more tightening exercises will help but I didn’t realise that my muscles were not able to completely relax to fully empty my bladder and that’s why I needed the trip to the toilet every half an hour.
I remember hearing as a kid before leaving the house, kindergarten or school ”go pee, there will be no toilet later” and being very nervous trying to squeeze at least a few drops.
These situations made me hypersensitive to my bladder and my pelvic floor was not trained to hold a heavier bladder. It was making me anxious. I couldn’t stop thinking about the toilet the moment I left the house and I knew the locations of all the toilets in my area.
I am really glad I learnt that it wasn’t normal because I know now it would only get worse with age.
At some point I envied people who proudly say they go to the toilet twice daily.
I stopped being jealous when I learnt that this extreme was not good either as this can overstretch the bladder and lead to a leaking bladder later in life.
Like all the other muscles the pelvic floor should be able to contract and relax and it should have a good range of motion.
Not being able to relax the pelvic floor completely may lead to bloating, constipation or even low back pain.
What is Included:
Module 1: Understanding Your Pelvic Floor to Take Control of Your Health and Prevent Future Issues
In this module, we delve into the basics of the pelvic floor and its functions. We challenge the common belief that solving pelvic floor issues is solely about exercises—there’s more to it, and we’ll explore why.
Module 2: Getting to Know Your Body to Feel Empowered in Health Decisions
Many of us have heard that pelvic floor exercises are easy, like squeezing muscles during downtime. While this can be true with experience, beginners often need time and privacy to connect with this intimate part of their bodies.
Module 3: Moving Strong: Pelvic Floor Exercises for Strengthening and Proper Care
Explore how to start and progress pelvic floor exercises effectively to ensure your pelvic floor functions well during activities like sneezing, laughing, or even jumping on a trampoline.
Module 4: Shifting Mindsets to Embrace Self-Care and Open Communication
It’s common to feel betrayed by our bodies when pelvic floor issues arise. This module addresses the emotional side, tackling guilt, shame, and anger. The goal is to rediscover self-love through forgiveness and self-compassion, viewing pelvic floor exercises as an act of self-care.
Module 5: Optimizing Bathroom Habits for Pelvic Floor Health
Module 5 focuses on understanding normal urination and bowel movements. This often-overlooked topic may be uncomfortable to discuss, but recognizing what’s normal is essential for seeking appropriate help. Additionally, I’ll share tips for promoting healthier digestion habits.