Description
Inside this guide, you’ll learn:
- Module 1: The Pelvic Floor and Its Functions
- Understand what the pelvic floor is, where it’s located, and why it’s essential for bladder, bowel, core, and sexual health.
- Module 2: Connecting to Your Pelvic Floor
- Learn how to identify, activate, and build awareness of your pelvic floor muscles correctly.
- Module 3: Pelvic Floor Exercises
- Follow guided exercises to strengthen, relax, and improve the function of your pelvic floor safely and effectively.
- Module 4: Pelvic Floor and Emotions
- Explore the connection between stress, emotions, tension and pelvic floor health.
- Module 5: Bathroom Habits
- Discover simple daily habits and practical strategies to support healthy bladder and bowel function while reducing unnecessary strain.
