Ania Karbowska
Mind & body coach helping women to lose weight and love themselves
I’m a personal trainer & NLP Master practitioner and I help women across the globe to overcome yo-yo dieting, binge eating and truly love themselves through 1:1 fitness, nutrition and mindset coaching.
I help women to lead happy, healthy lifestyle.
My story
I used to struggle with my weight.
I tried different diets and exercised 7 times per week but never saw long – lasting results.
At some point I realized that physical changes were not enough, that’s why I started looking at my mindset, discovering my self – sabotage, limiting beliefs, learning that there was more under the surface.
After doing the inner work and removing limiting beliefs and self – sabotage, I now look after myself because I know I deserve to be the healthiest and the happiest version of myself.
I’m super excited to be able to combine my fitness and nutrition coaching with timeline therapy breakthrough sessions where we uncover the root cause of the problem and remove it to make sustainable changes.
Some of my clients’ transformations
Ania and all the ladies gave me the motivation and support which I didn’t realize could be given online! It was very helpful and motivating knowing I wasn’t alone. After the first month I started to see the difference, not only in my body but also in my mind. I’ve become more organised, confident and happy!
I’ve lost 8kg, which I thought I would never lose. I’ve learned not only about fitness and exercises but also what to eat and how eating habits can impact. Moreover, this program teaches me how to be positive in life and about my body, encouraging exercise and a healthy lifestyle. I’m very satisfied with the outcome!
“Opportunities don’t happen, you create them.”
Hi Ania! Just to let you know that my weight is still going down after the programme. I was at 63 kg and now I’m reaching 59 and feel…lighter Also my mobility is much better- I noticed I can easily hop on the motorbike with J. (it has a very high seat!). And all that from not even applying myself 100% to the course