Mindful Fitness Class Disclaimer:
Not all exercises are suitable for everyone and this or any other exercise class may result in injury.
PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.
This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.
By performing any of the exercises in this class, you assume ALL risks of
injury from doing so.
A Mindful Fitness instructor is NOT responsible or liable for
any injury or loss you may sustain by participating in this exercise class.
PLEASE stop exercising immediately if you experience pain, soreness, fatigue,
shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea,
sickness, illness, dehydration, excessive sweating, or any other discomfort.
If any of these symptoms persist after you stop exercising, please seek medical help immediately.
This exercise program and the class tutorials and instructions provided in this
program is NOT intended, and should NOT be used, as a substitute for
professional medical advice, diagnosis or treatment.