Description
For the woman who wants to stop starting over and build a body and a lifestyle she’s proud of.
What’s included
✅ Fully personalised strength training programme (updated as you progress)
✅ Personalised nutrition guidance
✅ Monthly 1:1 coaching call (60 minutes)
✅ Weekly Telegram check-ins (text or voice)
✅ Support between check-ins
✅ Progress tracking
- body measurements
- photos
- strength
- habits
✅ Mindset coaching
We’ll work on:
- all-or-nothing thinking
- emotional eating
- self-sabotage
- body image
- confidence
- building self-trust
✅ Lifestyle coaching
We’ll adapt your habits around:
- work
- holidays
- family
- stress
- perimenopause and menopause
- real life
What we’ll build together
✔ Strength
✔ Better body composition
✔ Sustainable fat loss
✔ Healthier habits
✔ Confidence
✔ A body that supports the life you want.
This is for you if…
- You’ve lost weight before but always regained it.
- You’re tired of starting every Monday again.
- You want to get stronger, not just smaller.
- You want support, accountability and someone who actually knows you.
- You’re ready to stop chasing quick fixes and start raising your standards.
